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Team

MARZENA KOZŁOWSKA

Co-owner of Boomerang Pilates Studio.

Boomerang Pilates Studio was created out of passion for movement. Movement is life. We have been designed for moving; being motionless is destructive to us. Since nowadays we have fewer and fewer opportunities for spontaneous physical effort, spending more and more time sitting down and the contemporary civilisation's conveniences replace our muscles at every step, it is becoming all the more important to look for opportunities for good exercise. Pilates is without a doubt such an exercise.

Pilates is good for everyone, regardless of one’s age, condition and skills. The brilliance of this method consists in the fact that it is based on the principle of adaptation to the specific needs of a particular person. Pilates does not only bring benefits to the body; it also improves well-being and quality of life. If you want to feel well with your body, try Pilates.

I myself practise Pilates for over ten years; having spent half of this time as an active trainer, continuously raising my qualifications through consecutive training courses. This year I completed the Comprehensive Teacher Training Program Global in BASI Pilates, one of the world’s best schools. I am currently going through traineeships and preparing for the exam.

I have also finished the post-graduate studies in the field of yoga and relaxation at the Academy of Physical Education in Warsaw. Privately, I practise astanga yoga which is my second passion, equivalent to that for Pilates.

I have tools, knowledge and experience to take you for a journey to a healthier and fitter body. Come and try, and will be coming back!

MARTYNA CZARNECKA

Martyna has been involved in sport since childhood, mainly through dance. It is this discipline, as she emphasizes, that taught her the precision of movement and focus on technique. She became a dance instructor very early, being only 16 years old.

“It was love from the very first class. Over time, I started to add strengthening through Pilates method in my dance training. This form of movement quickly took over my heart and I began to develop in that direction. I really want to listen to my body during my classes. It knows best what is best for us, ”emphasizes Martyna.

Qualifications:
• Working on mats, module I and II - Body Balanced Pilates School
• Working in high-risk groups - Body Balanced Pilates School
• Sports instructor - specialization: fitness
• Instructor of physical recreation - specialization: dance
• Floor Barre workshops
• Preparation of Motorowe Dancers - Level 1 - Train Like Dancers
• Preparation of Motorowe Dancers - Level 2 - Train Like Dancers

Martyna conducts Pilates Barre classes at Boomerang Pilates Studio.

Pilates barre is a training inspired by classical dance with the use of pilates and yoga techniques. So composed, holistic classes help to improve body posture, strengthen muscles and make the figure slimmer. They also require a lot of concentration and control, thanks to which the movements gain grace and delicacy.

During the classes, small equipment is sometimes used, such as a small pilates ball or tapes, as well as a barre, i.e. a bar known from classical dance. The exercises are performed to the rhythm of the music, which additionally allows you to work on your sense of rhythm, but also simply gives you extra pleasure.

PAULINA ZAŁUSKA

fitness instructor, healthy spine instructor, licensed BODYART and DEEPWORK instructor. He conducts pilates classes on the mat, as well as on equipment - reformer.

Paulina is a Polish philologist by education. However, movement and body became her passion. As she says herself, this fascination made her decide to work in the training room. “My hobby is the topic of fascia and how it affects our body and mind. I am also interested in psychosomatics, so in class I often focus on the nuances that allow you to relax the body and reduce stress-induced tension "- he says about himself.

She gained the Pilates Reformer instructor qualifications during the training at MK Pilates Poland; he continues this education, deepening his knowledge and perfecting his workshop.

MK Pilates is a world-famous and recognized school, created by Michael King, preparing Pilates instructors to work both on the mat and on devices, during individual training and group classes.

Paulina learned the basics of the pilates method at the Personal Pilates Studio at Ania Podsiedlik-Ciebiera (a certified Body Control Pilates teacher).

Paulina has also completed multi-level training in the DEEPWORK and BODYART training method.

She can also boast of completing numerous workshops, incl. concerning fascial stretching (Good Move - Studio Dobrego Ruchu) and training for a healthy spine (Good Move - Studio Dobrego Ruchu).

 “Despite my inner madness and inexhaustible energy, body & mind classes gave a lot of good to my body and mind. When I need it - I slow it down, when I have energy - I speed it up. My motto: Stay on the move. Breathe. Find yourself! " - emphasizes Paulina.

ANIA RUDNICKA-ŚWITKIEWICZ

A certified pilates trainer on a mat and reformer, fitness trainer, spine movement therapist. Currently, a pilates instructor training process is underway. She gained knowledge and skills at Open Mind Pilates & Therapy School, Movimento Pilates and Michael King Pilates Poland.

She conducts individual trainings and group classes on pilates equipment as well as group classes on the mat (pilates, healthy spine, strengthening). She specializes in pro-health training.

A Master of Dietetics at the Warsaw University of Life Sciences, with experience in working in the judiciary.

She is interested in medical and strength training as well as using pilates equipment in movement therapy. Recently she has been running his page on fb: https://www.facebook.com/a.rudnickaswitkiewicz


Qualifications:

- Certified Pilates Matwork trainer (Pilates OM School)

- Certified Reformer Pilates trainer (OM Pilates School)

- Equipment training: Wunda Chair, Ladder, Spine corrector, Tower

- Therapist trainer specializing in the Spine, Senior, Pelvic Floor (School of Therapy OM)

- Pilates training in postural defects and diseases on small and big pilates equipment (Movimento Pilates Magdalena Nowak)

- Instructor of physical recreation with a specialization in fitness (Polish Academy of Sport)

IZA PROKOPEK

Professional dancer, choreographer, dance teacher, pilates and yogi instructor.

Iza has been dancing from an early age. It is mainly a contemporary dance; is associated with dance theater; she has performed on many polish and foreign stages. For 10 years she has been conducting group and individual classes throughout Poland.

A graduate of the Academy of Humanities and Economics in Łódź, major in Dance, specializing in dancer - choreographer, and MA studies in dance pedagogy and choreography.

“I believe that movement is a beautiful form of self-therapy. Conscious work with the body and synchronization of movement with the breath are important to me,” - she emphasizes. As she adds, the combination of yoga, pilates and dance gives many opportunities to play with movement, strengthen the body and work with it consciously.

Iza conducts Flex & Strong classes at Boomerang Pilates Studio, which are a combination of yoga and Pilates, as well as an Introduction to Ashtanga Yoga, where she teaches this dynamic and athletic form of yoga from scratch.

Qualifications:

VINYASA YOGA 200H Teacher Training

Pilates Mata - Train Like Dancers

Preparation of Motorowe Dancers - Level 1 - Train Like Dancers

Preparation of Motorowe Dancers - Level 2 - Train Like Dancers

Once you try, you will return.

Contact

+48 799 032 002

Address

ul. Nobla 14/4
03-930 Warszawa

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